Start small
Summer Mental Health Toolkit
- Best for
- A focused reset for sleep, anxiety, and summer routine stress.
- Includes
- 3 PDF guides: Sleep & Mental Health, Anxiety 101, and Men's Mental Health.
Start here
Three guides. One checkout. Less spiraling.
Start with the Summer Mental Health Toolkit for a focused reset, or choose the Complete Mental Health Library if you want broader support in one decision.
Educational resources for people who want clear guidance before their next appointment.
These are clinician-written digital guides for adults, partners, and families learning about mental health and medication. They are educational only and not medical care.
Clear guidance, no fluff, quick checkout.
Before you buy
Short answers for the usual pre-checkout questions.
Quick guide
Not sure where to start?
Pick the path that matches how much support you want right now.
Go all in
Complete Mental Health Library
- Best for
- Broad support across medication, ADHD, anxiety, depression, sleep, trauma, and more.
- Includes
- All 19 core PDF guides in the 360 Mind Shop library.
Need a single topic
ADHD, anxiety, or depression guide
- Best for
- One specific question when you already know the exact topic you need.
- Includes
- One focused PDF guide for the topic you choose.
Trust first
Made for people who want mental health information without the overwhelm.
- Who it is for
- Adults, caregivers, and partners who want a calmer way to understand symptoms, treatment options, and medication questions.
- What you get
- Downloadable psychoeducation guides written by a PMHNP-BC, designed to be skim-friendly and useful in real life.
- What it is not
- These products do not diagnose, prescribe, or replace care from your own clinician.
Get the Free Checklist →
"5 Questions to Ask Before Starting a New Psych Medication"